CrossFit Arlington VA: WED, 7 Nov 2012

CrossFit Arlington VA: WED, 7 Nov 2012

Nov 7 2012 L1 Crossfit

WARMUP:
 Burpees

LEARN:
Kettle bell squat/swing 16 lb
Back squats (PVC)
Burpees

WORKOUT: 4 sets of 25 each kettle bells and burpees. 

45 minutes total


Nobody puked!