Crossfit L1 was cancelled tonight but a couple of us did the following:WARMUP: 500 m runPVC stretch15-10-5 wall ball, box jump, kettle WORKOUT:3 SETS 15-15 burpees, pullups
Nov 24 Bergen warmup Roller stretchDead lift 5 Overhead press 3-3WOD: 21-15-9 WB/KB 4:18
NOV 28:Warmup 3 sets: 10 slam balls, 10 squats, PVC squats, kettle bell 20 kgWorkout: 4 sets 25 Hindu pushups/50 Hindu squats/25 pushups/50 squats600 reps total
Crossfit L1 was cancelled tonight but a couple of us did the following:
ReplyDeleteWARMUP:
500 m run
PVC stretch
15-10-5 wall ball, box jump, kettle
WORKOUT:
3 SETS 15-15 burpees, pullups
Nov 24
ReplyDeleteBergen warmup
Roller stretch
Dead lift 5
Overhead press 3-3
WOD: 21-15-9 WB/KB 4:18
NOV 28:
ReplyDeleteWarmup 3 sets: 10 slam balls, 10 squats, PVC squats, kettle bell 20 kg
Workout: 4 sets 25 Hindu pushups/50 Hindu squats/25 pushups/50 squats
600 reps total