Wednesday, November 7, 2012

Nov 7 2012 L1 Crossfit

WARMUP:
 Burpees

LEARN:
Kettle bell squat/swing 16 lb
Back squats (PVC)
Burpees

WORKOUT: 4 sets of 25 each kettle bells and burpees. 

45 minutes total


Nobody puked!

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1 comment:

  1. UnknownNovember 7, 2012 at 9:57 PM

    Woke up 1 am really hungry, that's the measure of a good workout! Peanut butter, cheese, milk, dried cranberries, slice of leftover pizza.

    ReplyDelete

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